Strengthen to Lengthen

Bring the focus to your hip flexors and hamstrings. This class is all about creating a balance between strength and flexibility. Feeling tight in one part of our body does not necessarily mean it needs more stretching, sometimes what we really need is more strength to open up.

So let's strengthen to lengthen and find the sweet spot in between.

Strengthen to Lengthen_0 Strengthen to Lengthen_1 Strengthen to Lengthen_2
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Comment / read all comments (3)


Great class to start a day with! Thank you!
Your welcome Tanya.


Wonderful class! I love the balancing aspects, and such good sequences. Thank you Lizette!
Thanks Jannah, nice to hear you liked the sequence.


Wonderful class, thank you!