Strengthen Your Core in 15-Min

If you want to build strength in your yoga practice or in your body, the best place to start is the core.

I give you different exercises you can add to your daily practice to get stronger from the core. Level 1-2, no props needed.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Strengthen Your Core in 15-Min_0 Strengthen Your Core in 15-Min_1
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Comment / read all comments (4)

Thank you!
Date 2020-04-11
Thanks for a good en intensive exercises!! Namaste 🙏
Date 2020-04-11
Thank you for this quick Practice ! I thank i Will feel it tomorrow ! I have just had it to my favorite classes, to have a nice Quick shoot several Times a week
Date 2020-04-14
Thank you! Very good exercises 🙏
Date 2020-05-04

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