Strengthen Your Hips

This class is about finding new ways to work with your hips, and a balance between strength and flexibility. The more we open the hips, the more we want to make sure we can support that openness.

We start by mobilising the hips, then move into a flow full of different hip drills. Level 2, no props needed.

Duration: 45 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Lizette Pompa
Strengthen Your Hips_0 Strengthen Your Hips_1 Strengthen Your Hips_2

Comment / read all comments (4)

Lizette - I have been following your YouTube classes for over a year now and I love your flows and classes. Just started YogaTeket today and loved this hip strengthening class! Thank you!
Date 2018-04-09
Thank you Jenny, so glad you liked it.
Date 2018-04-10, Lizette Pompa
I took an Orange Theory class yesterday so my hips needed some extra attention today. Flow perfection! 🙏🏻
Date 2018-05-06
Thank you so much! So glad you enjoyed it.
Date 2018-05-09, Lizette Pompa
My hips shaked a lot during the last "boat", thanks Lizette!
Date 2018-06-27
Thank you :)
Date 2018-06-28, Lizette Pompa
Loved this class so much! Felt especially nice to give my hips some extra attention. Thank you!
Date 2019-04-05
You are welcome!!
Date 2019-04-11, Lizette Pompa

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