Strong Open Hips

Time to work on your hips. This flow focuses on moving the hips in different ways to make them stronger and mobile. 
Strong Open Hips_0 Strong Open Hips_1
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Comment / read all comments (2)

Allison

stress and tension are coursing through my body during this time of quarantine... especially my back and hips. thank you for this practice.

tslil

really liked this sequence! thank you :)