Strong Open Hips

Time to work on your hips. This flow moves the hips in different ways to make them stronger and more mobile.

Strength and opening in one class. Level 1-2, no props needed.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
Strong Open Hips_0 Strong Open Hips_1
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Comment / read all comments (3)

stress and tension are coursing through my body during this time of quarantine... especially my back and hips. thank you for this practice.
Date 2020-04-07
really liked this sequence! thank you :)
Date 2020-05-19
It sounds, and looks, so easy - but wow, this is great exercise and just what my runner hips need. Thank you!
Date 2020-06-28

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