Strong Open Hips

Time to work on your hips. This flow focuses on moving the hips in different ways to make them stronger and mobile. 
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Lizette Pompa
Strong Open Hips_0 Strong Open Hips_1
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Comment / read all comments (3)

Allison

stress and tension are coursing through my body during this time of quarantine... especially my back and hips. thank you for this practice.
Date 2020-04-07

tslil

really liked this sequence! thank you :)
Date 2020-05-19

Sarah

It sounds, and looks, so easy - but wow, this is great exercise and just what my runner hips need. Thank you!
Date 2020-06-28

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