Strong Open Hips

Time to work on your hips. This flow focuses on moving the hips in different ways to make them stronger and mobile. 
Strong Open Hips_0 Strong Open Hips_1
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Comment / read all comments (3)


stress and tension are coursing through my body during this time of quarantine... especially my back and hips. thank you for this practice.


really liked this sequence! thank you :)


It sounds, and looks, so easy - but wow, this is great exercise and just what my runner hips need. Thank you!