Strong Shoulders

In yoga, a lot of the load goes to the front of the shoulders as we move between plank and Chaturanga. This class brings some balance and strengthens the back of the shoulders.

Move through a series of postures that help you activate the back of the body to support the front. Level 1-2, with a block.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Yoga Block
Lizette Pompa
Strong Shoulders_0 Strong Shoulders_1 Strong Shoulders_2
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Comment / read all comments (3)

Favorit <3
Date 2020-02-24
this class is amazing. I admire you so much Lizette, I'll never get tired of telling you that. tks for this half an hour!
Date 2020-07-15
this class is amazing. I admire you so much Lizette, I'll never get tired of telling you that. tks for this half an hour!
Date 2020-07-15
Thank you so much, Paola. So kind of you.
Date 2020-08-21, Lizette Pompa

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