Strong Shoulders

In yoga, there can be a lot of focus on the front of the shoulders as we move between plank and chaturanga. This class is aimed to bring some balance and strengthen the back of the shoulders. Move through a series on postures where the focus goes to help you activate your back to support the front. 
Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Yoga Block
Lizette Pompa
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Comment / read all comments (3)

Lisa

Favorit <3
Date 2020-02-24

Paola

this class is amazing. I admire you so much Lizette, I'll never get tired of telling you that. tks for this half an hour!
Date 2020-07-15

Paola

this class is amazing. I admire you so much Lizette, I'll never get tired of telling you that. tks for this half an hour!
Date 2020-07-15
Thank you so much, Paola. So kind of you.
Date 2020-08-21, Lizette Pompa

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