Surya Bhedana - Sitali Pranayama Class

Surya Bhedana is more activating and stimulating pranayama designed for energetic transformation.


It is always suggested to balance the heating effects of Surya Bhedana with Sitali or Sitkari.


This is a complete class where we start with Surya Bhedana and finish with Sitali.


CONTRAINDICATIONS:  If you are pregnant or on your cycle do not practice Surya Bhedana.


Surya Bhedana - Sitali Pranayama Class_0
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