Surya Bhedana is more activating and stimulating pranayama designed for energetic transformation.
It is always suggested to balance the heating effects of Surya Bhedana with Sitali or Sitkari.
This is a complete class where we start with Surya Bhedana and finish with Sitali.
CONTRAINDICATIONS: If you are pregnant or on your cycle do not practice Surya Bhedana.