Uddiyana Bandha Kriya Class

Uddiyana Bandha Kriya can take time to master the technique. In this class, we try to simplify it and build up from preparatory stages.


Relaxation is a big part of it and the class is designed to make Uddiyana Bandha Kriya accessible for anyone so you can start receiving its wonderful benefits for body and mind.


CONTRAINDICATIONS:  If you are pregnant or on your cycle do not practice Uddiyana Bandha Kriya.


Uddiyana Bandha Kriya Class_0
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