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Ujjayi meets Sun Salutation A
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What is Ujjayi and why do we breathe with sound during our physical practice of yoga?
In this first practice video, we step back to the basics, to learn the first part of the
Ashtanga yoga sequence
which is the Sun Salutation.
Duration:
20 min
Language:
English
Level:
Level 1-2
Styles:
Ashtanga Vinyasa
Props:
Sofia Soori
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marianne
i loved it so much! my first ashtanga class!
Date 2020-04-29
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