Relaxed concentration is the aim now. You know all of the techniques, and this week you gently bring in the bandha work and find out what it feels like in your body.
Hopefully you are starting to feel the effects of practice and to find some confidence with the different techniques. Some of them are tricky and can be a project to work on for a long time.
Do not practise Uddiyana Bandha Kriya, Agni Sara and Kapalabhati if you are pregnant or on your menstrual cycle.
