No new pranayamas this week, but lots of refining technique work. We change focus and put the emphasis on connecting with the bandhas: Mula Bandha and Uddiyana Bandha (which is different from Uddiyana Bandha Kriya).
To grow in pranayama, you learn to control and use these bandhas to direct prana. In pranayama it looks as if we work with the breath, but in the yoga tradition we work with prana. The bandhas are key for this.
