Welcome To this Course!

A short talk about the program from Sofia, She talks about what Ashtanga yoga means to her and gives you tips and suggestions on how to approach the program and your practice.

There will be 1 theory lesson and 2 practice classes each week. Preferably you do the practice classes twice each week so that you stand on your physical yoga mat 4 times a week! 
Welcome To this Course!_0
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