In this practice we move through a series of Yin postures that open up the hips.
Long holds release tension and tightness in the deep connective tissue that more active, Yang-style practices rarely reach, and give us access to the passive flexibility of the hips.
If feelings come up during the practice, notice them and let them go. Use the props as shown to let go more at times. Level 2, with a bolster and a block.
