Yoga for the Face

There are 43 muscles in the face, it’s a lot.  In this short class, you will release tension from the face and the neck.  This brings psychological benefit and also helps to keep the face vibrant and young.


The face, jaw, and neck are parts of the body that hold a lot of tension and learning to release and relax them can have great benefits. The techniques of Simha Mudra, Jiva Bandha, and Brahma Mudra are introduced.


We work all the other muscles of the body in yoga, why not the face?


Duration: 15 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Guy Powiecki
Yoga for the Face_0 Yoga for the Face_1
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Comment / read all comments (1)

Jannah

This class was so timely and helpful. Thank you all for the amazing unique thoughtful selection of classes.
Date 2018-10-06
Your welcome Jannah, it makes us really happy that you are enjoying the content.
Date 2018-10-10, Guy Powiecki

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