Yoga for the Face

There are 43 muscles in the face. That is a lot. In this short class you release tension from the face and the neck.

The face, jaw and neck hold a lot of tension, and learning to release and relax them feels good. We introduce the techniques Simha Mudra, Jivha Bandha and Brahma Mudra.

We work all the other muscles of the body in yoga, so why not the face?

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Guy Powiecki
Yoga for the Face_0 Yoga for the Face_1
Sign in to view videos for classes.

Comment / read all comments (1)

This class was so timely and helpful. Thank you all for the amazing unique thoughtful selection of classes.
Date 2018-10-06
Your welcome Jannah, it makes us really happy that you are enjoying the content.
Date 2018-10-10, Guy Powiecki

Personal notes