17 Programs
The Power of Four
Whether you are aiming to increase your strength or flexibility, this program will help you incorporate different kinds of training during the week.
The Power of Four consists of four different classes a week focusing on a specific area of the body. Every week Lizette will guide you through yoga, weight training, mobility, and a full class incorporating everything.
Mix and match these classes as you want and discover the power of bringing variety and new ways to move into your practice.
Equipment needed:
- A set of dumbbells (I'm using 2kg each).
- Kettlebell (8kg).
- Resistance band.
- Dowel.
- Two yoga blocks.
- Wall space.
From Flexibility to Mobility
When we think about mobility it can be easy to get it confused or mixed with flexibility; mobility is the ability to take a joint to its full range of motion with control.
This program is divided into five classes to help you work through different parts of the body and work on your mobility. To be able to achieve a good amount of mobility, flexibility is a significant prerequisite.
During these five classes, we will try to take our flexibility into mobility, working hard to control our full range of motion and by doing so, find stability in our joints.
Five Elements Intermediate
In this Vinyasa Yoga program, we focus on embodying the qualities of the 5 elements. When these qualities are in balance we experience harmony in our life. Although vinyasa yoga is primarily a fire practice, being aware of the qualities of 5 elements and incorporating them into the practice will help us have a more balanced body and mind. Get ready to get strong, flexible, centered and more open in body, mind, and spirit.
Enjoy your practice!
4 Challenges
21-Day Pranayama Breathing Challenge
Our first and our last actions in this world will be a breath. Breathing is one of our most vital processes and a constant companion affecting every aspect of our mental and physical functioning. Yet very few of us are aware of how we breathe, let alone actually try and train our breath.
Now is the time to start. This challenge works with simple movements and breathing exercises to create a more easy, efficient breath. Each day we build it up, letting go of unhealthy breathing patterns and developing good ones.
The breath is intimately linked with every aspect of our physical and psychological well being. Discover one of the most powerful ways you can work with yourself.
Start your 21-Day Pranayama Breathing Yoga Challenge today!
21 Day Meditation
This 21-day meditation is the perfect yoga challenge to give yourself. Accessible and no experience needed. We start right at the beginning and gradually develop it. Ever thought about meditating, now is the time. Be kind to yourself, meditate for ten minutes a day.
Meditation can help you to concentrate, be present, calm your mind, sleep better, feel better, basically improve every function of how your brain operates. If the brain and the nervous system are happier, this is also great news for the body!
10 min guided meditation per day to form a healthier lifestyle!
Step Out Of Your Yoga Comfort Zone
This one-week long yoga challenge is meant to be a tool to grow and transform and help you to step out of your "yoga" comfort zone.
If you are not a yogi that is trying out new classes and teachers regularly, this might be challenging but at the same time super rewarding.
In seven days you will try six teachers and five different styles of yoga.
“When was the last time you did something for the first time.” Anonymous
331 Classes
Yoga for Surfers
Yoga for surfers collection with Sofia is meant to complement your surfing. We put together three short classes, perfect before after and anytime you need to work some strength.
This collection is designed to help any surfer to perform better on the board but with that said anybody can benefit from these classes.
Hang loose
Hatha
Monday Workouts
Here are all yoga workouts in one place, get stronger and more focused with this short workouts.
All in one place no need to search for them. Let them be your home for strength building.
