Online yoga classes

This core class works the front and sides of your abdomen: the rectus abdominis and the obliques.

One cue runs through the whole class: hug your lower ribs toward your hip bones. Level 2-3, with a block.

A full body yoga class with a kettlebell. We start by warming up different parts of the body, then move through a series of flows with the kettlebell for an extra challenge.

Work for the core, the arms, the legs, the quads, the hamstrings and the upper back. Level 2.

In this class we look at Headstand. I give you exercises and tips to activate and strengthen our foundation, the core, one of the most important things for this posture.

The work is in the core, the arms and the shoulders. Level 2, no props needed.

This class is all about the core, the source of strength in the body and the mind, of balance, and of many of the most challenging postures.

Get your core on fire and join me on the mat. Level 1-2, no props needed.

For those who wake up ready to move. This class gets you moving with a mix of strength and flexibility.

We start by warming up the spine and legs, then move into a flow for the hamstrings and legs. Level 1-2, with two blocks.

A quick class for the glutes, starting on your back in Bridge Pose.

Do this short class on its own, or together with another practice today. Works the glutes and the hamstrings. Level 1-2, no props needed.

This video is all about backbends, and Camel Pose, Ustrasana, in particular. The posture can be hard on the neck, especially if your shoulders are tight.

We go step by step, and I give you variations and exercises to warm up and strengthen your shoulders and back. Level 1-2, no props needed.

Time to work on your hips. This flow moves the hips in different ways to make them stronger and more mobile.

Strength and opening in one class. Level 1-2, no props needed.

Do you want to work on your pistol squat? This class helps you warm up, prepare and play with this challenging single-leg squat.

Work for the legs, the hamstrings and the hip flexors. Level 2, no props needed.

This 45-minute class gives you a little bit of everything you need to maintain strength, flexibility and sanity on the days you don't have much time to move.

It works the hips, the hamstrings and the side body. Level 1-2, with two blocks.

Once in a while, all your hamstrings need is a good stretching session. This class moves through the hamstrings, the inner thighs and the quads to help you open up and work towards the splits or a straddle.

Go slow, and pay attention to how everything feels before you move deeper into the postures. You need a kettlebell and two blocks. Level 1-2.

A quick flow that works through the whole body. Start with a warm-up, then build a flow where you feel the heat rising through your body.

Work for the core, the legs, the hamstrings, the lower back and the hip flexors. Good in the morning or the evening. Level 2, with a block.

Opening your hips is a slow and steady process, so we take it nice and easy.

In this class we practise different exercises that help your hips open a little more. You will feel the difference in your daily yoga practice. Level 1-2, no props needed.

A 30 minute full body practice to give you the quick energy boost you need for your day.

The flow works the core, the arms, the hips, the shoulders and the upper back. A good morning practice. Level 1-2, no props needed.

A quick upper body workout with dumbbells.

• rows with extension
• push-ups
• pike push-ups

You need a set of dumbbells. Level 2.

In yoga, a lot of the load goes to the front of the shoulders as we move between plank and Chaturanga. This class brings some balance and strengthens the back of the shoulders.

Move through a series of postures that help you activate the back of the body to support the front. Level 1-2, with a block.

If you don't have much time and want a short Yin practice, this sequence is for you. It targets most areas of the hips, the thighs and the lower back.

A good choice if you have been sitting all day, or between appointments. You need two blocks and a bolster. Level 1-2.

A 20 minute yoga flow with a pair of dumbbells, adding load to challenge the body in a different way.

You decide how much weight you want to use. Get ready to break a sweat. Work for the arms and the legs. Level 2.

Side planks build strength and stability in both shoulders.

Let's flow and develop a sense of balance as we build strength on every side of the body. A good morning practice. Level 1-2, no props needed.

Surya Bhedana is a more activating and stimulating pranayama, with a stronger effect on your energy.

It is always suggested to balance the heating effect of Surya Bhedana with Sitali or Sitkari. This is a complete class that starts with Surya Bhedana and finishes with Sitali.

Contraindications: if you are pregnant or on your cycle, do not practise Surya Bhedana.

In this meditation we focus on the qualities of the Ajna chakra that we may want to bring into day to day life.

In the yoga tradition it is the sixth chakra, or energy center, associated with insight, intuition and the ability to see beyond what the eye can see. By the end of the practice you should feel calm, centered and relaxed. Choose a seated posture that is comfortable for you, so you can focus fully on the practice.

This posture might look impossible, but remember: what goes down must come up. That sums up the posture.

Standing Splits gives a deep stretch to the muscles of the legs, especially the hamstrings, and it is good practice for balance. Level 1-2, no props needed.

A 10 minute seated practice for the hips and shoulders.

Short enough to fit into any part of the day. It opens the hips and the psoas and releases the shoulders, with two blocks and a strap for support. Level 1-2.

Wrists matter in many postures: plank, Chaturanga, arm balances, inversions, handstands and other challenging postures.

In this class we do exercises that build strength in the wrists. A good warm-up before your daily yoga practice. Level 1-2, no props needed.