Too many thoughts and worries and too much information can make us feel heavy and cloud our minds. This is a short sequence devoted to the element of air to invigorate and en-lighten us.
Between the Head and the Heart
Ever feel tight around the shoulders, neck and jaw? Join the club of the 21st, gadget-centric century. When not released, tension in these areas can create pressure on nerves with numbness in the arms and headaches as a result. This class can be taken both as regular maintenance, and when you are feeling stiff from too much time in front of a screen.
When in Doubt, Reach for the Earth
A short sequence dedicated to the element of earth. With so much information continuously floating around the ether, we can begin to feel scattered and unbalanced, finding it hard to focus. Connecting to the earth element helps us regain stability and centeredness.
Stoking the Inner Flame
We can often feel lethargic after we over-indulge, be that in food, sleep or technology. This is a short practice to connect with the element of fire, stoke the inner Agni and reclaim your energy for when you are feeling sluggish.
Shifting your Frame of Mind
Practice grounding inversions to retain a sense of lightness and clarity throughout the challenges of your day, whatever they may be.