Level 2

In this class we take our plank further, into Chaturanga Dandasana, a foundational pose that some of us love.

Join me in this flow, where we learn the alignment and technique you need for the posture. Work for the arms and the shoulders. Level 2, no props needed.

Get ready to challenge your balance in different ways through the class. Lots of fun and challenging work for the outer hips and glutes as you stand on one leg and look for stability through the pelvis.

This class is good for anyone who sits all day. Wake up your glutes and build strength. Level 2, with a block.

A 20 minute yoga flow with a pair of dumbbells, adding load to challenge the body in a different way.

You decide how much weight you want to use. Get ready to break a sweat. Work for the arms and the legs. Level 2.

A quick upper body workout with dumbbells.

• rows with extension
• push-ups
• pike push-ups

You need a set of dumbbells. Level 2.

A quick flow that works through the whole body. Start with a warm-up, then build a flow where you feel the heat rising through your body.

Work for the core, the legs, the hamstrings, the lower back and the hip flexors. Good in the morning or the evening. Level 2, with a block.

Do you want to work on your pistol squat? This class helps you warm up, prepare and play with this challenging single-leg squat.

Work for the legs, the hamstrings and the hip flexors. Level 2, no props needed.

A full body yoga class with a kettlebell. We start by warming up different parts of the body, then move through a series of flows with the kettlebell for an extra challenge.

Work for the core, the arms, the legs, the quads, the hamstrings and the upper back. Level 2.