A flow of poses integrated with deep and deliberate breathing
History of Ashtanga
Ashtanga yoga was first codified and taught by Sri K. Pattabhi Jois (1915-2009). Sri K. Pattabhi Jois studied under Tirumalai Krishnamacharya (1888-1989) from the age of 12, and Krishnamacharya’s teaching greatly influenced him in the creation of Ashtanga yoga, but he also found guidance in classical Sanskrit works such as Svami Svatmarama’s fifteenth-century yoga manual Hatha Yoga Pradipika and Patanjali’s collection of aphorisms Yoga Sutra (compiled prior to 400 CE).
One element Ashtanga yoga has in common with Patanjali’s yoga philosophy is the emphasis on the eight (asht) limbs (anga) of yoga: yama (moral discipline), niyama ([self-] restraint, purification), asana (posture), pranayama (breath control), pratyahara (withdrawing the mind from the senses), dharana (concentration), dhyana (meditation), and samadhi (union with the object of meditation). Pattabhi Jois thought that it was essential to practice asanas before one could master the other seven limbs. Perhaps because of Ashtanga yoga’s close connection to ancient yogic scriptures, it is often referred to as a modern-day form of classical yoga.
The Primary Series
Ashtanga Vinyasa encompasses asanas and breath joined in a flow and cultivates a healthy body in all aspects: physical, mental and spiritual. The classical Ashtanga yoga class, Primary series starts with five sun salutation A followed by five sun salutation B. The sun salutations are followed by a sequence of standing and seated postures from three different series: Yoga Chikitsa (Yoga Therapy/First Series), Nadi Shodhana (Nerve Purifier/Second Series) and Sthira Bagha (Centering of Strength/Third Series). You need to master the postures of the first series before moving on to those of the second.
All movement is linked with breath into a flow. With Ashtanga vinyasa, you will become stronger, more flexible, and more focused through progressive techniques of breathing, postures, and movement. At Yogateket, you can progress through the classical Ashtanga yoga series and, when you feel ready, discover variations that will take you to the next level of your practice.
Possible benefits of Ashtanga-yoga
- Tones body and mind
- Increases flexibility and strength
- Improves bodily coordination
- Increase stamina and endurance
- Increases the blood circulation
- Reduces stress
- Contributes to a strong and healthy spine
Whole30 Yoga Practice Program
Are you looking to incorporate healthy movement into your lifestyle this 2020?
We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness.
Enjoy the classes.
Ashtanga Para Principiantes
Este programa de Ashtanga Yoga pretende ser una guía para aquellas personas que deseen iniciarse en la práctica de Ashtanga. Se recomienda ir despacio e ir incorporando posturas a medida que se avance en la práctica.
La práctica de Ashtanga comienza siempre con Saludos al Sol (Surya Namaskara en sánscrito). Muchas tradiciones yóguicas creen que el Sol no sólo se encuentra en el Espacio, sino también en el corazón de cada uno de nosotros.
Los Saludos al Sol establecen la base de la práctica, calientan el cuerpo, relajan la musculatura, abren las articulaciones y estimulan el sistema nervioso. Durante su realización, el practicante comienza a ser consciente de la importancia de sincronizar la respiración, el cuerpo, la mente y el espíritu.
Step Out Of Your Yoga Comfort Zone
This one-week long yoga challenge is meant to be a tool to grow and transform and help you to step out of your "yoga" comfort zone.
If you are not a yogi that is trying out new classes and teachers regularly, this might be challenging but at the same time super rewarding.
In seven days you will try six teachers and five different styles of yoga.
“When was the last time you did something for the first time.” Anonymous