Amaranta Aguilar

In this class we look at Headstand. I give you exercises and tips to activate and strengthen our foundation, the core, one of the most important things for this posture.

The work is in the core, the arms and the shoulders. Level 2, no props needed.

This class is all about the core, the source of strength in the body and the mind, of balance, and of many of the most challenging postures.

Get your core on fire and join me on the mat. Level 1-2, no props needed.

This video is all about backbends, and Camel Pose, Ustrasana, in particular. The posture can be hard on the neck, especially if your shoulders are tight.

We go step by step, and I give you variations and exercises to warm up and strengthen your shoulders and back. Level 1-2, no props needed.

Opening your hips is a slow and steady process, so we take it nice and easy.

In this class we practise different exercises that help your hips open a little more. You will feel the difference in your daily yoga practice. Level 1-2, no props needed.

Side planks build strength and stability in both shoulders.

Let's flow and develop a sense of balance as we build strength on every side of the body. A good morning practice. Level 1-2, no props needed.

This posture might look impossible, but remember: what goes down must come up. That sums up the posture.

Standing Splits gives a deep stretch to the muscles of the legs, especially the hamstrings, and it is good practice for balance. Level 1-2, no props needed.

Wrists matter in many postures: plank, Chaturanga, arm balances, inversions, handstands and other challenging postures.

In this class we do exercises that build strength in the wrists. A good warm-up before your daily yoga practice. Level 1-2, no props needed.

If you want to build strength in your yoga practice or in your body, the best place to start is the core.

I give you different exercises you can add to your daily practice to get stronger from the core. Level 1-2, no props needed.

En esta clase vamos a estirar los isquiotibiales, los músculos de la parte de atrás del muslo.

Hacemos un calentamiento largo y después posturas que crean un estiramiento profundo. Nivel 1-2, sin accesorios.

If you have ever watched yogis practise, especially in Ashtanga and Vinyasa, you have seen them fly from Downward-Facing Dog to sitting and wondered how they do that, and how you can start.

In this practice I give you exercises that prepare your body to jump through, a big shift in anyone's yoga practice. The work is in the core, arms, shoulders and hip flexors. Level 2, with two blocks.

King Pigeon is a pose many people want to do because of its beauty. It asks for flexibility in the back, the shoulders and the hips.

Join me step by step on the way to becoming a king pigeon. Have a strap nearby. Level 2.

Sun Salutation B is an important part of yoga, especially in Ashtanga.

In this class we break it down, with some modifications and added movements to build strength and flexibility in the core, arms, legs and back. A good morning practice. Level 1-2, no props needed.