Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here


Language: English, Spanish
Styles: Vinyasa flow, Yoga nidra
Amaranta Aguilar

1 Program, 1 Challenge, 37 Classes

See all programs and classes by this teacher

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Level
Level 1 Level 1-2 Level 2 Level 2-3 Level 3
Language
English Spanish Swedish
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

 Ladder flows are different than a regular Vinyasa class because of their sequencing. We'll begin with two or three postures and then we'll keep on adding one or two new movements per round. Each round is linked by a Vinyasa or sun salutation. We'll do 5 rounds in total, by the 5th one, we'll have memorized a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. Ladder Fit Flow is a great full-body workout where we balance strength and flexibility and we get a moving meditation.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4 weeks

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

 En este desafío de yoga de 10 días, haremos algunos ejercicios, así como ejercicios pequeños y simples que ayudan a despertar tu cuerpo y prepararlo para el resto del día. Nos centraremos principalmente en abrir las caderas, estirar las piernas, los hombros y los músculos que están tensos en la espalda.
Vinyasa flow with Amaranta Aguilar
Level 1
2 weeks

37 Classes

15 min

Yoga No es Sólo Para Flexibles

 Esta práctica esta diseñada para la gente que busca ser más flexible y encontrar balance. Aprenderás cómo encontrar más flexibilidad en tu cuerpo de una manera segura y efectiva.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min
15 min
screenshot from online yoga class at Yogateket yoga studio in Uppsala sweden

Energetic Sun Salutation A

 Sun Salutation A is a very important element of most yoga classes. In this class we'll breakdown Sun Salutation A, making some modifications and adding some movements in order to build strength and flexibility on our core, arms, legs, and back.
Vinyasa flow with Amaranta Aguilar
Level 1-2
8
15 min
15 min
Screenshot from an online yoga class at Yogateket Uppsala

How to Eight Angle Pose

 We'll move step by step into Astavakrasana, which might seem intimidating, but you'll see it's not hard as it seems. This posture strengthens our arms and upper back, tones the core and inner thighs, and it will definitely make you feel very powerful!
Vinyasa flow with Amaranta Aguilar
Level 2
15 min
10 min
Compass pose

How to Compass Pose

 This posture is simultaneously grounding and expansive. It will help you to increase strength and flexibility, to open hips, groins, hamstrings, and shoulders. Enjoy this process step by step and have fun!
Vinyasa flow with Amaranta Aguilar
Level 2
1
10 min
20 min
low lunge twist

Twisted Twists

 Let's squeeze the body with this yoga flow! Indian yoga master B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4
20 min
20 min
camel pose Amaranta agiular

Relax Your Soul

 Sometimes life can be stressful: work, school, bills to pay, homework, studying late at night for tests, etc. It's a lot to balance!! With this yoga flow, we'll reduce stress by moving in a slow and gentle way and of course doing postures that increase relaxation. Come and join me on the mat!

Vinyasa flow with Amaranta Aguilar
Level 1-2
6
20 min
25 min
locust hands

Fit Body

 In this Vinyasa Yoga Flow "Fit Body" will maximize the development of your strength, flexibility, and endurance. All of the movements are extremely accessible, but include higher and longer holds. At the end of the sequence, not only you'll have fun but you are you going to be happy of how much stronger and more flexible you've become. Join me on the mat!
Vinyasa flow with Amaranta Aguilar
Level 1-2
6
25 min
25 min
yoga pose

Flying Splits

 In this class, we'll do a sequence that will prepare our body into your Flying Splits. This posture is about balance, both mental and physical strength and focus. Get the basics down with this class and then let's fly together!
Vinyasa flow with Amaranta Aguilar
Level 2
1
25 min
25 min
big toe ose

Energize Your Body

 Yoga is often used and known for relaxing. But, yoga is also a great way to quickly re-energize the body. In this Yoga Flow Practice, we'll practice a deep breathing. while we do yoga poses that stretch and strengthen our spine to give us a burst of energy. Come and join me on the mat!
Vinyasa flow with Amaranta Aguilar
Level 1-2
5
25 min
35 min
lounge twist

Balance and Strength

 There are a lot of balance poses in yoga, from balancing on one foot to balancing on the crown of the head. And the truth is that all of these poses require some level of balance to perform them successfully. Having stability in standing balance poses requires the coordination and the strength of several different muscle groups. Major groups involved are the hip muscles: the outer hip muscles (abductors), the gluteus muscles (buttocks), the inner thigh muscles (adductors). The shin, calf muscles and the core muscles are also very very important. Come and join on the mat and get balanced! 
Vinyasa flow with Amaranta Aguilar
Level 1-2
5
35 min
30 min
warrior 3 yoga

Get Dynamic

Before starting on the mat, it's good to examine what the motivation or the intention for your yoga practice is.

This sequence is good for those who want to develop physical stamina and strength on their yoga path. It’s a dynamic but yet easy class with a strong foundation.

Come and join me on the mat!
Vinyasa flow with Amaranta Aguilar
Level 1-2
8
30 min
20 min
Yogi is practising yoga on a burgundy coloured yoga mat on white background

Strengthen into Hanumanasana

 In this class, we’ll work through a series of movements to awaken our hamstrings, hip flexors, and quads. From here, we will go step by step until we find our hanumanasana or split pose on the ground. Hanumanasana requires flexibility in both the front and back legs. The front leg involves hamstring suppleness, and the back leg requires openness in the hip flexors. Have fun and join me on the mat!
Vinyasa flow with Amaranta Aguilar
Level 1-2
4
20 min