Amaranta Aguilar

Esta práctica es para quien quiere ser más flexible y encontrar equilibrio. Aprenderás a ganar flexibilidad en tu cuerpo de forma segura y efectiva.

Trabajamos los isquiotibiales y la columna, con una correa y un bloque. Nivel 1-2.

Sun Salutation A is an important part of most yoga classes.

In this class we break it down, with some modifications and added movements to build strength and flexibility in the core, arms, legs and back. A good morning practice. Level 1-2, no props needed.

We move step by step into Astavakrasana, which might look intimidating, but you will see it is not as hard as it seems.

The posture strengthens the arms and the upper back and works the core and the inner thighs, and it will make you feel powerful. Level 2, no props needed.

This posture is grounding and expansive at the same time. It builds strength and flexibility, and opens the hips, the groins, the hamstrings and the shoulders.

Take the process step by step and have fun. Level 2, no props needed.

A yoga flow built around twists. B.K.S. Iyengar called twisting a squeeze-and-soak action: you compress as you turn, then let go.

Lengthen through the spine on the inhale. Turn on the exhale. You will feel it along the sides of your waist. Level 1-2, no props needed.

Sometimes life is stressful: work, school, bills to pay, studying late at night for tests. It's a lot to balance.

In this flow we move in a slow and gentle way, with postures that help you relax. Good in the morning or the evening. Come and join me on the mat. Level 1-2, no props needed.

This Vinyasa flow, Fit Body, builds strength, flexibility and endurance. All of the movements are accessible, with higher and longer holds.

By the end of the sequence you will have had fun and feel how strong and flexible you are. Join me on the mat. Level 1-2, no props needed.

In this class we move through a sequence that prepares your body for Flying Splits, Eka Pada Koundinyasana II.

The posture is about balance, mental and physical strength, and focus. Get the basics down with this class, and then let's fly together. Level 2, no props needed.

Yoga is often known for relaxing. It is also a great way to wake the body up quickly.

In this flow we practise deep breathing while we do poses that stretch and strengthen the spine, for a burst of energy. Come and join me on the mat. Level 1-2, no props needed.

There are a lot of balance poses in yoga, from balancing on one foot to balancing on the crown of the head.

Stability in standing balances takes the coordination and strength of several muscle groups: the outer hip muscles (abductors), the glutes, the inner thigh muscles (adductors), and the shins, calves and core. Come and join me on the mat and get balanced. Level 1-2, no props needed.

Before you start on the mat, take a moment to look at the motivation or intention for your yoga practice.

This sequence suits you if you want to build physical stamina and strength on your yoga path. It is a dynamic yet accessible class with a strong foundation. Come and join me on the mat. Level 1-2, no props needed.

In this class, we work through a series of movements to wake up the hamstrings, hip flexors and quads. From there, we go step by step towards Hanumanasana, the splits, on the ground.

Hanumanasana asks for flexibility in both legs. The front leg needs supple hamstrings, and the back leg needs open hip flexors. Have fun and join me on the mat. Level 1-2, no props needed.