Daniel Scott

Don't check out during yoga, check in with your body's full movement potential. This session is built around moving into, arriving in and flowing out of Cosmic Egg. Harder than you think.

Vinyasa and Hatha for the core, the chest, the upper back and the hamstrings. Level 1-2, with two blocks.

Do you run, cycle or train anything else besides yoga? Take 15 minutes after every workout to maintain the flexibility you work so hard to create.

The class stretches the hamstrings and the side body, with two blocks for support. Level 1-2.

In the next 20 minutes, you are going to become intimately connected with your core. Thank you, static holds.

Plank work for the abdomen and the arms. Hatha at level 1-2, no props needed.

For the next 30 minutes, we are going to do yoga. Would you believe we won't do a single warrior pose, or even one Downward-Facing Dog? Join in on the fun.

Balance work and a flow that opens the chest, the upper back and the side body. Level 1-2, with two blocks.

Take 15 minutes to build some core strength and awareness, yogi.

A Vinyasa class for the abdomen at level 1-2. All you need is your mat.

Take 20 minutes for yourself and do some good hip openers, yogi. The class is built around Eka Pada Rajakapotasana (Pigeon Pose) and also stretches the hamstrings.

Hatha at level 1-2, with two blocks for support.

This 45-minute Happy Hour moves into and out of Balasana (Child's Pose) with slow grace, controlled strength and enjoyably slow precision.

A happy hour of online yoga for the back, the lower back, the side body and the hamstrings. Level 1-2, with two blocks.

Arguably the most relaxing sounding yoga pose, Ananda Balasana (Happy Baby) is a great platform for hip opening and core awareness. Take 30 minutes to experience the majestic beauty of the Happy Baby Flow.

The class works the hips, the lower back and the spine. Hatha at level 1, with two blocks.

This 30-minute class is built around standing poses, so expect a good amount of leg and core work mixed with smooth transitions and single-leg balances.

Do yoga online the fun way with Daniel. Hatha at level 1, with two blocks.

Time to open your shoulders, neck and upper body with mindful yogic movement.

A Hatha class at level 1 that works well as a morning practice. No props needed.

For the next 20 minutes, you are going to work on standing postures and balance poses. Your legs, feet and hips will thank you.

Hatha at level 1-2, with blocks nearby.

After a long day, who wants to spend an hour sweating and breathing hard? This 30-minute flow helps you wind down and relax.

It opens the hips and the hamstrings and releases the lower and upper back. Level 1-2, with two blocks.