Vinay Jesta

Vinay is an experienced Yoga teacher from India with over 12,500 instruction hours. Growing up in India he had very easy access to Yoga, as most of the people around him practiced some kind of the practice, such as Bhakti, Karma and Jnana Yoga, and not only as asana. Vinay's journey into Yoga began at a very young age as his parents introduced him to the practice, mainly through pranayama and meditation. Yoga was also a part of his school activities, with his first teacher being from the Satyananda tradition. He later continued his journey with teachers from different lineages. 


Alignment-based Vinyasa Yoga is his true love and his teaching style is often called by students as very “natural” and “playful” because he has been immersed in Yoga since early childhood and has witnessed the multifaceted nature of Yoga which is not dogmatic. Vinay strongly believes that Yoga online is for everyone, whether you are a spiritual seeker or a fitness enthusiast what matters the most is the Intention. He says that “Yoga is the path that leads you to be a healthier and better version of yourself. Everyone has their calling to practice Yoga and I am here to help them by sharing my knowledge and experience. Through Yoga, one can achieve a healthy body, peaceful mind and redirect their energy inwards for self-study (Svadhyaya). I love Inspiring people to make Yoga a part of their lives with my classes and workshops and courses, and this is what I find most rewarding."


Read more about Vinay on his homepage 


Language: English
Styles: Yin yoga, Vinyasa flow
Vinay Jesta

3 Programs, 19 Classes

See all programs and classes by this teacher

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Level
Level 1 Level 1-2 Level 2 Level 2-3 Level 3
Language
English Spanish Swedish
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

3 Programs

1 week
Vinsay Jesta

Five Elements

In this Vinyasa program we bring the qualities of the Pancha Mahabhutas, the five elements of earth, water, fire, air and space, into the practice. In the yoga tradition each element has its own qualities, and we all carry all of them. When they are in balance, we feel in harmony.

Vinyasa is mainly a fire practice. Being aware of the other elements, and bringing them in, gives you a more balanced body and mind.

  • Earth Element: standing and balancing holds for strong legs and a grounded feeling.
  • Water Element: fluid hips, with space around the hip joint.
  • Fire Element: core strength, arm balances and inversions.
  • Air Element: an open chest and shoulders, and a strong back.
  • Space Element: all four elements in one flow, with a little pranayama.

Each class is 45 to 50 minutes, level 1-2, no props needed. Ready for more? Try Five Elements Intermediate.
Vinyasa flow with Vinay Jesta
Level 1-2
1 week
3 weeks
urdhva dhanurasana

Progressive Backbends

In this program we work with progressive backbends. A backbend has two parts: strength in the back of the body and opening in the front. When one of them is missing, the lower back often takes the load and feels it.

The program builds back body strength and opens the front body step by step, so your backbends come with more ease:

Warm up before each class with the Rise and Shine class or a few rounds of sun salutations. The classes are 15 to 30 minutes. Level 2-3, so come with a regular practice. You need a block, a strap and some wall space.

Be patient and find your way up progressively.
Vinyasa flow with Vinay Jesta
Level 2-3
3 weeks
1 week
Yoga practice at Yogateket with Vinay Jesta

Five Elements Intermediate

In this Vinyasa Yoga program we bring the qualities of the five elements into the practice. In the yoga tradition, when these qualities are in balance we feel in harmony.

Vinyasa is mainly a fire practice. Being aware of the other elements, and bringing them in, gives you a more balanced body and mind. This is the intermediate version, with longer classes and more demanding postures:

Each class is 60 minutes, level 2-3, no props needed. New to the elements? Start with Five Elements.
Vinyasa flow with Vinay Jesta
Level 2-3
1 week

19 Classes

20 min
Camel

Dynamic Backbends

In this practice we move more actively into backbends, using active flexibility and engaging more muscle groups so the body is fully supported in the backbend.

This kind of strength lets you move through transitions that involve backbends with much more ease. Work for the glutes, hip flexors, hamstrings and spine. Level 2, no props needed.
Vinyasa flow with Vinay Jesta
Level 2
20 min
15 min
Vinay

Supine Back Strength Class

In this practice we build strength lying on our back, preparing step by step for Chakrasana, Wheel Pose.

We work the lower body first, then the upper body, and finally bring both together for an even opening through the whole front body. The glutes, hamstrings, hip flexors and shoulders all get their share. Level 2, no props needed.
Vinyasa flow with Vinay Jesta
Level 2
15 min
15 min
Dhanurasana

Back Strength 2

In this practice we build strength in the back body and take the next step after Back Strength.

Focus on technique and move with lots of presence. Warm up first with the Rise and Shine class or a few rounds of sun salutations. Work for the lower back, the upper back, the spine and the glutes. Level 1-2, no props needed.
Vinyasa flow with Vinay Jesta
Level 1-2
15 min
20 min
vinay

Root Chakra Meditation

In this meditation we focus on the root chakra, Muladhara, and the qualities of it we may want to bring into day to day life.

In the yoga tradition it is the first chakra, or energy center, associated with grounding, contentment and feeling secure in yourself. By the end of the practice you should feel calm, centered and relaxed. Choose a seated posture that is comfortable for you, so you can focus fully on the practice.
Meditation with Vinay Jesta
Level 1
2
20 min
60 min
vinay jesta yoga five elements

Evolution Flow

In this practice we build the sequence gradually, evolving from posture to posture and revisiting the postures from the earlier rounds to build a longer flow.

Strength, fluidity and graceful movement, with work for the back, the side body and the hamstrings. Get flowing. Level 2-3, no props needed.
Vinyasa flow with Vinay Jesta
Level 2-3
9
60 min
30 min
Locust pose yoga

Back Strength

In this practice we build strength in the back body and learn how to align the pelvis in backbends.

Focus on technique and move with lots of presence. Warm up first with the Rise and Shine class or a few rounds of sun salutations. The class also works the spine and the hamstrings. Level 2, with a block and a strap.
Vinyasa flow with Vinay Jesta
Level 2
3
30 min
45 min
Vinay jesta yoga yin for hips

Yin Yoga Practice for Supple Hips

In this practice we move through a series of Yin postures that open up the hips.

Long holds release tension and tightness in the deep connective tissue that more active, Yang-style practices rarely reach, and give us access to the passive flexibility of the hips.

If feelings come up during the practice, notice them and let them go. Use the props as shown to let go more at times. Level 2, with a bolster and a block.
Yin yoga with Vinay Jesta
Level 2
7
45 min