Surya Bhedana translates as sun channel piercing. It is designed to be more activating to our internal energy and starting to have an effect on Kundalini.
Ideally, students will have spent some time practicing the other pranayama techniques to prepare themselves before coming to this one.
The class is completed with some sitali to balance the effects.
CONTRAINDICATIONS: If you are pregnant or on your cycle do not practice Surya Bhedana.
