Our collections

Yoga for Surfers with Sofia Soori complements your surfing. Sofia has been surfing waves for nine years, and she put together three short classes for before, after, and the days you want to build strength.

• Pre Surf Yoga Class: a warm-up for the key surfing muscles before you jump into the ocean.
• Post Surf Yoga Class: restorative stretches for the chest, hips and spine after a strong session.
• Strength for Surfers Class: core and back strength for the days without waves.

Each class is ten minutes, level 1-2, no props needed. They are made to help surfers on the board, but anyone can do them.

Hang loose.

Here are all our Monday workouts in one place. Short strength workouts with Lizette Pompa that make you stronger and complement your yoga practice. No need to search for them.

Most take 10 to 15 minutes. Do a few rounds of the exercises and go at your own pace. You need some equipment, and each workout tells you what:

• With dumbbells: Monday Workout #1, Monday Workout #5, Monday Workout #9, Monday Workout #13, Monday Workout #15.
• With a kettlebell: Monday Workout #3, Monday Workout #4, Monday Workout #10, Monday Workout #14, Monday Workout #17.
• With a kettlebell and a resistance band: Monday Workout #12, Monday Workout #16.
• With a weight or a chair: Monday Workout #2, Monday Workout #6, Monday Workout #7, Monday Workout #18.
• With your body and a pair of dumbbells: Monday Workout #8.

Level 2-3, apart from Monday Workout #6, which suits level 1-2. Let this be your home for strength building.

When did you last spend 10 to 20 minutes opening up one specific area? Give your body time to explore how far it can go while you focus on one area at a time.

• Open Your Hamstrings: twenty minutes of Hatha for the back of your legs, towards the splits.
• Open the Hips: a flow all around the hips and hamstrings, with two blocks.
• Open Your Back: backbends supported by two blocks, from Bridge towards Wheel.
• Open with Twists: ten minutes of twists, good after backbends.

Do one when you have a few minutes, or put them together into a longer practice. Level 1-2.

Motion plus flexibility equals dynamic flexibility. When did you last pull a muscle while sitting still? Probably never. Muscles and joints are most at risk in motion, and that is where strength and flexibility need to work together.

Flexibility without muscle support leaves you vulnerable, and strength often hits a wall because of stiffness. This series builds both, to find new depth by building, not reaching:

• Bend So You Don't Break: backbends that balance strength and openness, without dumping into the lower back.
• Dirt Off Your Shoulder: active stretching around the shoulder blades, to prepare for backbends.
• It Takes Two to Tango: hips and hamstrings, between a rubber band and Arnold Schwarzenegger.

The classes are 30 to 60 minutes, level 1-3, with blocks and a strap.

Walking into a hot yoga studio can be intimidating. Whether you have practised for years or are starting out, the Hot 26 series evolves each time you roll out your mat. Studio classes often do not have time to break down each pose.

This collection gives you alignment tools, explanations of each pose and variations to suit your body and mood, and ends with a traditional 60 minute class:

• The breakdown in seven short parts, from Hot 26 Breakdown 1 to Hot 26 Breakdown 7.
• The sequence in its four parts: Hot 26 Standing Series, Hot 26 Spine Series, Hot 26 Seated Series and Hot 26 Final Series.
• The Hot 26 Full Class, sixty minutes with everything you have learned.

Level 1, no props needed. You don't need a hot room to learn the poses.