Meditation for A Restless Mind

In this 15 min meditation, Sofia introduces you to a seated Sun Salutation and a concentration exercise called focus 12. It is designed to fit a restless mind or a beginner to meditation. 
Duración: 15 min
Idioma: English
Nivel: Level 1
Estilos: Meditation
Accesorios: Bolster
Sofia Soori
Meditation for A Restless Mind_0 Meditation for A Restless Mind_1
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Comentarios / lee todos los comentarios (1)

Päivi

Perfect short wake up and calm down in the morning. I like this very much! Thank you Sofia:)
Fecha 2019-01-31

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