Push and Release

In this workout, we continue to explore different ways to play with chaturanga. Have fun working out while using yoga postures such as navasana, chaturanga, and flowing through vinyasas.
Duración: 15 min
Idioma: English
Nivel: Level 2
Estilos: Yoga strength
Accesorios:
Lizette Pompa
Push and Release_0 Push and Release_1 Push and Release_2
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Comentarios / lee todos los comentarios (5)

Jenny

my triceps are on fire after today and yesterday! :) Love it!
Fecha 2018-04-10
I know! Strong arms!
Fecha 2018-04-11, Lizette Pompa

Nicole

alot of drops of sweat here, love it! good morning! =D
Fecha 2018-04-12
Good job bonita!
Fecha 2018-04-12, Lizette Pompa

Nicole

if one just think about the breathe, in & out with every move, it will actually be a bit easier! =D
Fecha 2018-04-12

Jodi

I'm a little behind schedule. My arms on on fire. good challenge!
Fecha 2018-04-15
Glad you are enjoying it.
Fecha 2018-04-17, Lizette Pompa

Elizabeth

Is it possible I’m already feeling stronger? Or is it more confident? Either way, I love it!
Fecha 2020-03-22

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