10-Min Seated Practice

A 10 minute seated practice for the hips and shoulders.

Short enough to fit into any part of the day. It opens the hips and the psoas and releases the shoulders, with two blocks and a strap for support. Level 1-2.

Duration: 10 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two Blocks and Strap
Lizette Pompa
10-Min Seated Practice_0 10-Min Seated Practice_1
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Comment / read all comments (1)

Loved this!! Perfect thing to do as soon as I rolled out of bed!
Date 2020-07-16

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