10-Min Seated Practice

A 10-minute seated practice focusing on hips and shoulders.
Duration: 10 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two Blocks and Strap
Lizette Pompa
10-Min Seated Practice_0 10-Min Seated Practice_1
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Comment / read all comments (1)

Jessica

Loved this!! Perfect thing to do as soon as I rolled out of bed!
Date 2020-07-16

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