Developing Appropriate Core Strength

We go deeper into some of the movements and spend more time on the strength building exercises.

You have built a good foundation, and we continue in the same way, with spinal twists and bends, while developing the core strength the spine needs.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Guy Powiecki
Developing Appropriate Core Strength_0 Developing Appropriate Core Strength_1
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