After Work Yoga

Do you sit all day? Then your neck, upper back, wrists and hips need some love.

This 25 minute class moves slowly and targets all these areas to release, lengthen and stretch after a day of sitting. A good way to finish a long day at the office. Level 1-2, with a block.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Block
Lizette Pompa
After Work Yoga_0 After Work Yoga_1 After Work Yoga_2
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Comment / read all comments (1)

Again, another fantastic class from Lizette. The perfect sequence and practice for after work or travel or anything. Thank you!
Date 2019-02-18
Thank you so much Jannah! So happy you enjoyed it, thanks for the love.
Date 2019-02-22, Lizette Pompa

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