Dynamic Flexibility: Back and Spine
Perhaps the most important area to have dynamic flexibility, backbends need both strength and openness. Whether you want to deepen your backbend or strengthen your back, this class balances both so your back stays strong and limber.
During our backbends we engage the entire body. Many of us compensate with the lower back in our openings. This time we do it right. Level 2-3, with blocks.
