Day 13: Find Your Instrument

Back to the seat and back to the breath, with longer time in silence. Learning to meditate is a bit like learning to play a musical instrument: difficult at the start and it takes practice, but it makes sweet music in the end.

Find your instrument.

Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 13: Find Your Instrument_0
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Comment / read all comments (3)

Detta kan man bli beroende av!
Date 2018-10-10
Bra att vara beroende av meditation :)
Date 2018-10-11, Guy Powiecki
this was lovely, did this yesterday. Thank you!
Date 2018-10-15
Beautiful practice! I found myself doing the things just before you said them. Starting to be good habits.
Date 2019-04-21

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