The time in silence is growing now. Your concentration has grown a lot, even if you are not aware of it. Being able to notice your thoughts shows that your awareness and concentration are improving.
Keep going.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.