Day 17: Walking, Nothing More

We practise the last of the four meditation postures, walking meditation. We move slowly and feel the sensations around the feet as you lift the foot, move it through the air and put it down.

Walking, nothing more.

Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 17: Walking, Nothing More_0
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Comment / read all comments (2)

Ah I love the walking meditation. It helped me the most. Thank you!
Date 2018-10-18
Detta va absolut det svåraste hittills. Jag satte mig men fick en skön stund sittandes med fokus på andningen.
Date 2018-10-20

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