Day 19: Practise Positive Mental States

Another form of meditation is contemplation practice. You call up a positive state of mind by imagining someone, or a pet, who makes you feel good. It can also be a place or a remembered experience. When the feeling is there, we rest in it.

Practise positive mental states.

Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 19: Practise Positive Mental States_0
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Comment / read all comments (2)

Ohhh this is so wonderful and helpful, thank you so much!
Date 2018-10-20
Skönt, men svårt att frångå fokus på andningen. Jag svävar iväg mer i tankar i detta upplägg. Hur som helst är det oerhört avkopplande m en veken men avslappnad paus.
Date 2018-10-22

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