Day 8: Notice Distraction, Simple?

So much of meditation is noticing distraction: noticing we are lost in thought and coming back to the object of meditation again and again. This is how we grow our mindfulness.

Notice distraction. Simple?

Duration: 10 min
Language: English
Level: Level 1
Styles: Meditation
Props:
Guy Powiecki
Day 8: Notice Distraction, Simple?_0
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Det är en utmaning att sitta stabilt o starkt upprätt och samtidigt va avslappnad. Jag har svårt att få magen mjuk o avslappnad sittandes. Jag kämpar vidare :-).
Date 2018-10-05

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