Watching the breath is a bit like watching a wild animal. We want to do it softly, from a distance, so it doesn't know we are there and doesn't change its behaviour.
Softly, softly, follow the animal.
Watching the breath is a bit like watching a wild animal. We want to do it softly, from a distance, so it doesn't know we are there and doesn't change its behaviour.
Softly, softly, follow the animal.