From Neck to Toes

Give me twenty-five minutes to move your body from neck to toes. We start softly with some movement in the neck, then move to the wrists, spine, shoulders, standing postures, ankles and toes.

All that in less than half an hour. Good to start or finish your day. Level 1-2, no props needed.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Hatha
Props:
Lizette Pompa
From Neck to Toes_0 From Neck to Toes_1 From Neck to Toes_2
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Comment / read all comments (1)

This was the perfect class for me to do before going to scoliosis therapy! Plus, it improved my mood and energy! Thank you! 🙏
Date 2019-04-06
Thank you so much Katie, so happy to hear that!
Date 2019-04-11, Lizette Pompa

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