Glutes, Hips and Hamstrings Workout

This workout is all about strengthening your posterior chain. You need a kettlebell (I use 8 kg) and a resistance band.

  • 10 RDLs per side
  • chair lateral kick hold
  • 15 donkey kicks per side
  • 15 wall chair hip abductions
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Yoga strength
Props: Kettlebell and Resistance Band
Lizette Pompa
Glutes, Hips and Hamstrings Workout_0 Glutes, Hips and Hamstrings Workout_1
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