Walking into a hot yoga studio can be intimidating. Whether you have practised for years or are starting out, the Hot 26 series evolves each time you roll out your mat.
Studio classes often do not break down each pose because of time. This program gives you alignment tools, explanations of each pose and variations to suit your body and mood, and ends with a traditional 60 minute class.
This is part 1 of the breakdown, with a focus on the side body. Level 1, no props needed.
