Part 3 of the Hot 26 Breakdown. The Hot 26 series evolves each time you roll out your mat, whether you have practised for years or are starting out.
Studio classes rarely have time to break down each pose. Here you get the alignment tools, explanations and variations to suit your body and mood.
In this part, the poses work the arms, the back and the hips. Ten minutes, level 1, no props needed.
