Part 4 of the Hot 26 Breakdown. Walking into a hot yoga studio can be intimidating, and a studio class seldom has time to break down each pose.
This program gives you alignment tools, explanations of each pose and variations to suit your body and mood, and ends with a traditional 60 minute class.
In this part, the poses stretch the hamstrings and the hips and work the upper back. Ten minutes, level 1, no props needed.
