Part 5 of the Hot 26 Breakdown. Walking into a hot yoga studio can be intimidating. Whether you have practised for years or are starting out, the Hot 26 series evolves each time you roll out your mat.
This yoga for beginners online program gives you alignment tools, explanations of each pose and variations to suit your body and mood, and ends with a traditional 60 minute class.
In this part, the focus is on the back, from the lower back to the upper back. Ten minutes, level 1, no props needed.
