Hot 26 Seated Series

Traditionally, the standing series is considered a warm up for the floor poses. Practise with me as we explore the floor poses in Hot 26.

Twenty minutes that stretch the hamstrings and work the spine and the upper back. Level 1, no props needed.

Duration: 20 min
Language: English
Level: Level 1
Styles: Hatha
Props: None
Lauren Matters
Hot 26 Seated Series_0 Hot 26 Seated Series_1 Hot 26 Seated Series_2

Comment / read all comments (1)

Loved! Studios are closed for the foreseeable future here and I needed this! Turned up the heat a little in my room and enjoyed this so much!
Date 2020-05-12

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