Meditation for A Restless Mind

In this 15 minute meditation, Sofia introduces a seated Sun Salutation and a concentration exercise called focus 12. It suits a restless mind, or a beginner to meditation.

Use it in the morning or the evening. Sit on a bolster. Level 1.

Duration: 15 min
Language: English
Level: Level 1
Styles: Meditation
Props: Bolster
Sofia Soori
Meditation for A Restless Mind_0 Meditation for A Restless Mind_1
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Comment / read all comments (1)

Perfect short wake up and calm down in the morning. I like this very much! Thank you Sofia:)
Date 2019-01-31

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