Monday Workout #15

It's Monday, and this is your workout for today.

  • 10 shoulder presses
  • 12 bent over rows
  • 15 bench presses
  • 10 standing lateral raises
  • 20 leg raises

Go for at least three rounds.

Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props:
Lizette Pompa
Monday Workout #15_0 Monday Workout #15_1 Monday Workout #15_2
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Comment / read all comments (1)

Out of breath too! Thank you for this and all the great workouts!!
Date 2019-03-02
You are welcome Lovely!
Date 2019-03-05, Lizette Pompa

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