Monday Workout #19

It's Monday, and here is your workout for today.

  • 10 bent over rows
  • 10 downward push-ups
  • 10 shoulder presses
  • 10 side plank side rows

You need a pair of dumbbells.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #19_0 Monday Workout #19_1 Monday Workout #19_2
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