Monday Workout #1

Welcome to your Monday yoga workout. This is not a yoga class, but strength training is a great way to complement your yoga practice.

For this workout you need a pair of dumbbells (you decide the weight). We work the shoulders, triceps, hamstrings, chest and core. Level 2-3.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #1_0 Monday Workout #1_1 Monday Workout #1_2
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Comment / read all comments (4)

Love these Lizette. I'm turning 53 next month and your yoga and strength video's are keeping me feeling like I am much younger. Thank you!
Date 2018-05-22
Thank you so much Elizabeth, your message makes me really happy.
Date 2018-05-24, Lizette Pompa
Fantastic workout! Got 3 rounds :)
Date 2018-08-20
Three rounds! Way to go!
Date 2018-08-20, Lizette Pompa
Super workout - thank you LIzette. I've been following you on instagram for some time now, and love the yoga strength you do. One day I'll actually be able to do as many press-ups as you!
Date 2019-02-03
Thanks, Caroline! So happy to have you here!
Date 2019-02-04, Lizette Pompa
Love these! I like that they are short but easy to repeat. Keep them coming- today I got 4 rounds💪🏼🔥💥
Date 2019-02-07
Thanks Jessica!!
Date 2019-02-09, Lizette Pompa

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