Monday Workout #10

It's Monday, and here is your yoga workout. You need a kettlebell.

  • 20 kettlebell swings
  • 20 goblet squats
  • 4 vinyasas
  • Navasana hold

Go for at least three rounds.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Monday Workout #10_0 Monday Workout #10_1 Monday Workout #10_2

Comment / read all comments (1)

Juicy workout! hoping to get in all the workouts and catch up with the new ones the next weeks. love you and all you share.
Date 2019-02-15
Thank you so much for the love Jannah, really appreciate you taking the time to comment.
Date 2019-02-18, Lizette Pompa

Personal notes