Monday Workout #4

It's Monday, and today we focus on the legs, the arms and the core.

Today's routine:

  • 20 goblet squats
  • 20 single arm kettlebell swings
  • 12 plank to pike slides
  • 10 one arm rows
  • Twisted Boat Pose

Repeat as many times as you want. I am using a 12 kg (26 lbs) kettlebell, and you need a towel for the slides.

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Kettlebell and towel
Lizette Pompa
Monday Workout #4_0 Monday Workout #4_1 Monday Workout #4_2

Comment / read all comments (1)

2 rounds only, but feeling so burnt. Thank you! great workout!
Date 2018-09-07
Doesn't really matter how many, as long as those you do are good ones :)
Date 2018-09-08, Lizette Pompa

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