Monday Workout #5

It's Monday, and today we bring focus to the arms, the shoulders and the core.

  • 10 dumbbell presses
  • 10 bent over rows
  • 5 wall walks
  • 10 push-ups
  • 20 leg raises

You need a pair of dumbbells. Level 2-3.

Duration: 15 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Dumbbells
Lizette Pompa
Monday Workout #5_0 Monday Workout #5_1 Monday Workout #5_2

Comment / read all comments (1)

Love how we did the three rounds together!!! absolutely loved it and sweating! Thank you so so much!
Date 2018-10-03
Yay! Oh, I remember this one, that one was hard! good job!
Date 2018-10-04, Lizette Pompa

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