A quick class for the glutes, starting on your back in Bridge Pose.
Do this short class on its own, or together with another practice today. Works the glutes and the hamstrings. Level 1-2, no props needed.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.